CRACKED BLACK PEPPER CHEDDAR NATURAL CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER CHEDDAR NATURAL CHEESE wins in 5 out of 10 nutrient categories
CRACKED BLACK PEPPER CHEDDAR NATURAL CHEESE: 5
vs
LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER CHEDDAR NATURAL CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 79 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER CHEDDAR NATURAL CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRACKED BLACK PEPPER CHEDDAR NATURAL CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 650 MG | 421 MG |