CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS wins in 5 out of 12 nutrient categories
CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS: 5
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 26.7 g | 29.6 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 767 MG | 651 MG |