CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS vs CLASSIC HUMMUS FILLED PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS: 6
vs
CLASSIC HUMMUS FILLED PRETZEL SANDWICHES: 6
(4 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS | CLASSIC HUMMUS FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 767 MG | 464 MG |