CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS wins in 6 out of 12 nutrient categories
CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS: 6
vs
ASSORTED ITALIAN COOKIES: 3
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 60 g | 50 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 767 MG | 50 MG |