CRABMEAT CALIFORNIA ROLL vs SHRIMP POKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRABMEAT CALIFORNIA ROLL: 5
vs
SHRIMP POKE: 5
(1 ties)
Overview
| Nutrient | CRABMEAT CALIFORNIA ROLL | SHRIMP POKE | Winner |
|---|---|---|---|
| Calories | 154 cal | 145 cal | |
| Protein | 4.5 g | 3.7 g | |
| Carbs | 29.5 g | 29.3 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT CALIFORNIA ROLL | SHRIMP POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CRABMEAT CALIFORNIA ROLL | SHRIMP POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 369 MG | 673 MG |