CRABMEAT CALIFORNIA ROLL vs POPCORN ROLL
Nutrition comparison per 100 g serving
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CRABMEAT CALIFORNIA ROLL wins in 8 out of 11 nutrient categories
CRABMEAT CALIFORNIA ROLL: 8
vs
POPCORN ROLL: 2
(1 ties)
Overview
| Nutrient | CRABMEAT CALIFORNIA ROLL | POPCORN ROLL | Winner |
|---|---|---|---|
| Calories | 154 cal | 161 cal | |
| Protein | 4.5 g | 6.3 g | |
| Carbs | 29.5 g | 16.8 g | |
| Fat | 2.7 g | 7.0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT CALIFORNIA ROLL | POPCORN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.8 MG |
Minerals
| Mineral | CRABMEAT CALIFORNIA ROLL | POPCORN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 369 MG | 350 MG |