CRABMEAT vs WILD NOVA SALMON
Nutrition comparison per 100 g serving
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CRABMEAT wins in 5 out of 10 nutrient categories
CRABMEAT: 5
vs
WILD NOVA SALMON: 2
(3 ties)
Overview
| Nutrient | CRABMEAT | WILD NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 23.8 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | WILD NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRABMEAT | WILD NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,105 MG |