CRABMEAT vs WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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CRABMEAT wins in 5 out of 10 nutrient categories
CRABMEAT: 5
vs
WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | CRABMEAT | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 134 cal | |
| Protein | 23.8 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | CRABMEAT | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 500 MG |