CRABMEAT vs LASCCO

Nutrition comparison per 100 g serving

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CRABMEAT wins in 6 out of 10 nutrient categories

CRABMEAT: 6 vs LASCCO: 1 (3 ties)

Overview

Nutrient	CRABMEAT	LASCCO	Winner
Calories	107 cal	214 cal
Protein	23.8 g	7.1 g
Carbs	0 g	14.3 g
Fat	1.2 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	LASCCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRABMEAT	LASCCO
Calcium, Ca	95 MG	71 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	381 MG	411 MG

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