CRABMEAT vs BABY CLAMS
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 5 out of 10 nutrient categories
CRABMEAT: 3
vs
BABY CLAMS: 5
(2 ties)
Overview
| Nutrient | CRABMEAT | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 51 cal | |
| Protein | 23.8 g | 8.5 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | CRABMEAT | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 18.3 MG | |
| Sodium, Na | 381 MG | 475 MG |