CRAB SUPER LUMP vs HERRING FILLETS IN CURRY PINEAPPLE SAUCE
Nutrition comparison per 100 g serving
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CRAB SUPER LUMP wins in 6 out of 10 nutrient categories
CRAB SUPER LUMP: 6
vs
HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | CRAB SUPER LUMP | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SUPER LUMP | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB SUPER LUMP | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 500 MG |