CRAB STUFFED BONELESS PORK CHOP vs SESAME CHICKEN WITH FRIED RICE
Nutrition comparison per 100 g serving
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CRAB STUFFED BONELESS PORK CHOP wins in 5 out of 10 nutrient categories
CRAB STUFFED BONELESS PORK CHOP: 5
vs
SESAME CHICKEN WITH FRIED RICE: 4
(1 ties)
Overview
| Nutrient | CRAB STUFFED BONELESS PORK CHOP | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 164 cal | |
| Protein | 10.8 g | 11.4 g | |
| Carbs | 10.8 g | 20 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB STUFFED BONELESS PORK CHOP | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 343 MG | 166 MG | |
| Sodium, Na | 108 MG | 514 MG |