CRAB STUFFED BONELESS PORK CHOP vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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CRAB STUFFED BONELESS PORK CHOP wins in 8 out of 10 nutrient categories
CRAB STUFFED BONELESS PORK CHOP: 8
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 1
(1 ties)
Overview
| Nutrient | CRAB STUFFED BONELESS PORK CHOP | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 135 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 10.8 g | 14.1 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB STUFFED BONELESS PORK CHOP | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 343 MG | 136 MG | |
| Sodium, Na | 108 MG | 106 MG |