CRAB STUFFED BONELESS PORK CHOP vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CRAB STUFFED BONELESS PORK CHOP wins in 6 out of 11 nutrient categories
CRAB STUFFED BONELESS PORK CHOP: 6
vs
MAC & CHEESE: 2
(3 ties)
Overview
| Nutrient | CRAB STUFFED BONELESS PORK CHOP | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 126 cal | 150 cal | |
| Protein | 10.8 g | 6.9 g | |
| Carbs | 10.8 g | 13.8 g | |
| Fat | 4.5 g | 7.7 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STUFFED BONELESS PORK CHOP | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB STUFFED BONELESS PORK CHOP | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 142 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 108 MG | 451 MG |