CRAB STUFFED BONELESS PORK CHOP vs GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES
Nutrition comparison per 100 g serving
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CRAB STUFFED BONELESS PORK CHOP wins in 6 out of 10 nutrient categories
CRAB STUFFED BONELESS PORK CHOP: 6
vs
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 3
(1 ties)
Overview
| Nutrient | CRAB STUFFED BONELESS PORK CHOP | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calories | 126 cal | 133 cal | |
| Protein | 10.8 g | 8.9 g | |
| Carbs | 10.8 g | 8.2 g | |
| Fat | 4.5 g | 7.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB STUFFED BONELESS PORK CHOP | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 343 MG | 205 MG | |
| Sodium, Na | 108 MG | 47 MG |