CRAB STUFFED BONELESS PORK CHOP vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 11 nutrient categories
CRAB STUFFED BONELESS PORK CHOP: 4
vs
EGGS: 6
(1 ties)
Overview
| Nutrient | CRAB STUFFED BONELESS PORK CHOP | EGGS | Winner |
|---|---|---|---|
| Calories | 126 cal | 282 cal | |
| Protein | 10.8 g | 13.4 g | |
| Carbs | 10.8 g | 10.6 g | |
| Fat | 4.5 g | 21.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STUFFED BONELESS PORK CHOP | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CRAB STUFFED BONELESS PORK CHOP | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 108 MG | 479 MG |