CRAB STUFFED BONELESS PORK CHOP vs BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE
Nutrition comparison per 100 g serving
Ad 468x60
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE wins in 5 out of 10 nutrient categories
CRAB STUFFED BONELESS PORK CHOP: 4
vs
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 5
(1 ties)
Overview
| Nutrient | CRAB STUFFED BONELESS PORK CHOP | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 121 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 10.8 g | 20.7 g | |
| Fat | 4.5 g | 2.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB STUFFED BONELESS PORK CHOP | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 343 MG | 170 MG | |
| Sodium, Na | 108 MG | 464 MG |