CRAB STICKS vs 12PC CALI CREAM CHEESE ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRAB STICKS: 4
vs
12PC CALI CREAM CHEESE ROLL QBR: 4
(2 ties)
Overview
| Nutrient | CRAB STICKS | 12PC CALI CREAM CHEESE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 135 cal | 148 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 18.9 g | 19.4 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STICKS | 12PC CALI CREAM CHEESE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB STICKS | 12PC CALI CREAM CHEESE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 130 MG | 413 MG |