CRAB STICKS vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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CRAB STICKS wins in 4 out of 10 nutrient categories
CRAB STICKS: 4
vs
FLAKE STYLE SEAFOOD: 3
(3 ties)
Overview
| Nutrient | CRAB STICKS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 96 cal | 129 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 15.8 g | 21.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STICKS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB STICKS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 623 MG | 871 MG |