CRAB STICK PHILLY ROLL vs MINNESOTA ROLL QBR
Nutrition comparison per 100 g serving
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MINNESOTA ROLL QBR wins in 7 out of 11 nutrient categories
CRAB STICK PHILLY ROLL: 3
vs
MINNESOTA ROLL QBR: 7
(1 ties)
Overview
| Nutrient | CRAB STICK PHILLY ROLL | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 168 cal | 142 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 18.9 g | 18.3 g | |
| Fat | 8.1 g | 6.3 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STICK PHILLY ROLL | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CRAB STICK PHILLY ROLL | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 388 MG |