CRAB STICK vs SPICY TUNA ROLL
Nutrition comparison per 100 g serving
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CRAB STICK wins in 6 out of 11 nutrient categories
CRAB STICK: 6
vs
SPICY TUNA ROLL: 4
(1 ties)
Overview
| Nutrient | CRAB STICK | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Calories | 97 cal | 175 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 18.9 g | 16.7 g | |
| Fat | 3.2 g | 7.5 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STICK | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CRAB STICK | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 217 MG |