CRAB STICK vs CRUNCHY CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CRAB STICK wins in 7 out of 10 nutrient categories
CRAB STICK: 7
vs
CRUNCHY CALIFORNIA ROLL: 2
(1 ties)
Overview
| Nutrient | CRAB STICK | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 97 cal | 185 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 18.9 g | 23 g | |
| Fat | 3.2 g | 9.0 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB STICK | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 684 MG |