CRAB SPREAD vs SMOKED COOKED SALAMI
Nutrition comparison per 100 g serving
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SMOKED COOKED SALAMI wins in 6 out of 10 nutrient categories
CRAB SPREAD: 0
vs
SMOKED COOKED SALAMI: 6
(4 ties)
Overview
| Nutrient | CRAB SPREAD | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 196 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 10.7 g | 1.8 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SPREAD | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB SPREAD | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 607 MG | 821 MG |