CRAB vs MEDIUM GUACAMOLE JALAPENO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAB: 4
vs
MEDIUM GUACAMOLE JALAPENO SALSA: 4
(3 ties)
Overview
| Nutrient | CRAB | MEDIUM GUACAMOLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | MEDIUM GUACAMOLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB | MEDIUM GUACAMOLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 700 MG |