CRAB vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRAB: 4 vs HOT SALSA: 4 (3 ties)

Overview

Nutrient	CRAB	HOT SALSA	Winner
Calories	200 cal	32 cal
Protein	5.7 g	0 g
Carbs	11.4 g	6.5 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB	HOT SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRAB	HOT SALSA
Calcium, Ca	114 MG	16 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	200 MG	229 MG
Sodium, Na	629 MG	484 MG

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