CRAB vs HOT CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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CRAB wins in 5 out of 11 nutrient categories
CRAB: 5
vs
HOT CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | CRAB | HOT CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | HOT CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB | HOT CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 467 MG |