CRAB vs SPINACH VEGGIE DIP
Nutrition comparison per 100 g serving
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SPINACH VEGGIE DIP wins in 5 out of 11 nutrient categories
CRAB: 3
vs
SPINACH VEGGIE DIP: 5
(3 ties)
Overview
| Nutrient | CRAB | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 171 cal | 258 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 11.4 g | 9.7 g | |
| Fat | 12.9 g | 22.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 357 MG | 613 MG |