CRAB vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 6 out of 10 nutrient categories
CRAB: 1
vs
FIRE ROASTED SALSA: 6
(3 ties)
Overview
| Nutrient | CRAB | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 171 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CRAB | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 733 MG |