CRAB & SEAFOOD CAKES vs WHITE MEAT PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CRAB & SEAFOOD CAKES wins in 5 out of 12 nutrient categories
CRAB & SEAFOOD CAKES: 5
vs
WHITE MEAT PANKO CHICKEN NUGGETS: 4
(3 ties)
Overview
| Nutrient | CRAB & SEAFOOD CAKES | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 147 cal | 235 cal | |
| Protein | 7.8 g | 14.1 g | |
| Carbs | 13.7 g | 14.1 g | |
| Fat | 4.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & SEAFOOD CAKES | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB & SEAFOOD CAKES | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 343 MG | 447 MG |