CRAB SALAD vs NEW CALIFORNIA ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAB SALAD: 5
vs
NEW CALIFORNIA ROLL QBR: 5
(1 ties)
Overview
| Nutrient | CRAB SALAD | NEW CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 135 cal | 138 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 18.9 g | 23.7 g | |
| Fat | 6.0 g | 3.6 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SALAD | NEW CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CRAB SALAD | NEW CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 435 MG |