CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON vs JOSE OLE
Nutrition comparison per 100 g serving
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JOSE OLE wins in 7 out of 10 nutrient categories
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 2
vs
JOSE OLE: 7
(1 ties)
Overview
| Nutrient | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | JOSE OLE | Winner |
|---|---|---|---|
| Calories | 303 cal | 259 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 36.4 g | 27.1 g | |
| Fat | 14.1 g | 12.9 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | JOSE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | JOSE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 687 MG | 600 MG |