CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON vs CHICKEN NUGGETS FOR KIDS
Nutrition comparison per 100 g serving
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CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON wins in 5 out of 11 nutrient categories
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 5
vs
CHICKEN NUGGETS FOR KIDS: 4
(2 ties)
Overview
| Nutrient | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | CHICKEN NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calories | 303 cal | 262 cal | |
| Protein | 9.1 g | 11.9 g | |
| Carbs | 36.4 g | 19.1 g | |
| Fat | 14.1 g | 14.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | CHICKEN NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | CHICKEN NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 687 MG | 286 MG |