CRAB QUESO WITH ROASTED RED PEPPERS vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CRAB QUESO WITH ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
CRAB QUESO WITH ROASTED RED PEPPERS: 6
vs
CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | CRAB QUESO WITH ROASTED RED PEPPERS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB QUESO WITH ROASTED RED PEPPERS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 143 MG | |
| Sodium, Na | 321 MG | 268 MG |