CRAB QUESO WITH ROASTED RED PEPPERS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CRAB QUESO WITH ROASTED RED PEPPERS wins in 4 out of 11 nutrient categories
CRAB QUESO WITH ROASTED RED PEPPERS: 4
vs
4% SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | CRAB QUESO WITH ROASTED RED PEPPERS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB QUESO WITH ROASTED RED PEPPERS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB QUESO WITH ROASTED RED PEPPERS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 133 MG | |
| Sodium, Na | 321 MG | 354 MG |