CRAB QUESO WITH ROASTED RED PEPPERS vs 100% NATURAL CARAWAY COLBY CHEESE WITH CARAWAY SEED
Nutrition comparison per 100 g serving
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100% NATURAL CARAWAY COLBY CHEESE WITH CARAWAY SEED wins in 4 out of 10 nutrient categories
CRAB QUESO WITH ROASTED RED PEPPERS: 3
vs
100% NATURAL CARAWAY COLBY CHEESE WITH CARAWAY SEED: 4
(3 ties)
Overview
| Nutrient | CRAB QUESO WITH ROASTED RED PEPPERS | 100% NATURAL CARAWAY COLBY CHEESE WITH CARAWAY SEED | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB QUESO WITH ROASTED RED PEPPERS | 100% NATURAL CARAWAY COLBY CHEESE WITH CARAWAY SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 321 MG | 607 MG |