CRAB QUESO DIP WITH ARTICHOKE & JALAPENO vs SWISS ALMOND SWISS FLAVOR SNACK SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWISS ALMOND SWISS FLAVOR SNACK SPREAD wins in 5 out of 10 nutrient categories
CRAB QUESO DIP WITH ARTICHOKE & JALAPENO: 2
vs
SWISS ALMOND SWISS FLAVOR SNACK SPREAD: 5
(3 ties)
Overview
| Nutrient | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | SWISS ALMOND SWISS FLAVOR SNACK SPREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 5.7 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | SWISS ALMOND SWISS FLAVOR SNACK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | SWISS ALMOND SWISS FLAVOR SNACK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 600 MG | Tie |