CRAB PUFF PASTRIES vs WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA
Nutrition comparison per 100 g serving
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CRAB PUFF PASTRIES wins in 5 out of 10 nutrient categories
CRAB PUFF PASTRIES: 5
vs
WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | CRAB PUFF PASTRIES | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 412 cal | 208 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 23.5 g | 29.2 g | |
| Fat | 32.9 g | 5.8 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRIES | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRAB PUFF PASTRIES | WHITE MEAT CHICKEN JALAPENO AND CHEESE WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 706 MG | 483 MG |