CRAB PUFF PASTRIES vs ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRAB PUFF PASTRIES: 4
vs
ROASTED TURKEY: 4
(2 ties)
Overview
| Nutrient | CRAB PUFF PASTRIES | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 412 cal | 205 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 23.5 g | 28.4 g | |
| Fat | 32.9 g | 6.3 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRIES | ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB PUFF PASTRIES | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 706 MG | 496 MG |