CRAB PUFF PASTRIES vs CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CRAB PUFF PASTRIES wins in 5 out of 10 nutrient categories
CRAB PUFF PASTRIES: 5
vs
CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | CRAB PUFF PASTRIES | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 412 cal | 204 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 23.5 g | 27.4 g | |
| Fat | 32.9 g | 7.1 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRIES | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRAB PUFF PASTRIES | CHICKEN POT PIE MADE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 706 MG | 407 MG |