CRAB MINI CAKES vs HOT AND SPICY CHICKEN
Nutrition comparison per 100 g serving
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HOT AND SPICY CHICKEN wins in 5 out of 11 nutrient categories
CRAB MINI CAKES: 4
vs
HOT AND SPICY CHICKEN: 5
(2 ties)
Overview
| Nutrient | CRAB MINI CAKES | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calories | 206 cal | 153 cal | |
| Protein | 12.5 g | 16.5 g | |
| Carbs | 12.5 g | 1.2 g | |
| Fat | 11.9 g | 8.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MINI CAKES | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB MINI CAKES | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 131 MG | 124 MG | |
| Sodium, Na | 425 MG | 894 MG |