CRAB MINI CAKES vs BBQ CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRAB MINI CAKES: 5
vs
BBQ CHICKEN SANDWICH: 5
(2 ties)
Overview
| Nutrient | CRAB MINI CAKES | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 206 cal | 254 cal | |
| Protein | 12.5 g | 13.4 g | |
| Carbs | 12.5 g | 31.7 g | |
| Fat | 11.9 g | 7.8 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MINI CAKES | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB MINI CAKES | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 425 MG | 387 MG |