CRAB MEZZALUNA vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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CRAB MEZZALUNA wins in 5 out of 10 nutrient categories
CRAB MEZZALUNA: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | CRAB MEZZALUNA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 190 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 27 g | 73.2 g | |
| Fat | 6 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEZZALUNA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRAB MEZZALUNA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 260 MG | 0 MG |