CRAB MEAT vs MUSSELS IN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 10 nutrient categories
CRAB MEAT: 5
vs
MUSSELS IN RED PEPPER SAUCE: 2
(3 ties)
Overview
| Nutrient | CRAB MEAT | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 212 cal | |
| Protein | 16.4 g | 15.3 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Sodium, Na | 673 MG | 788 MG |