CRAB MEAT vs SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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SNOW CRAB CLUSTERS wins in 4 out of 10 nutrient categories
CRAB MEAT: 3
vs
SNOW CRAB CLUSTERS: 4
(3 ties)
Overview
| Nutrient | CRAB MEAT | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 113 cal | |
| Protein | 23.5 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRAB MEAT | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 376 MG | 774 MG |