CRAB MAC & CHEESE JUMBO LUMP CRABMEAT FOLDED WITH PASTA IN A CREAMY CHEESE SAUCE AND A BUTTERY CRUMB TOPPING vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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CRAB MAC & CHEESE JUMBO LUMP CRABMEAT FOLDED WITH PASTA IN A CREAMY CHEESE SAUCE AND A BUTTERY CRUMB TOPPING wins in 6 out of 11 nutrient categories
CRAB MAC & CHEESE JUMBO LUMP CRABMEAT FOLDED WITH PASTA IN A CREAMY CHEESE SAUCE AND A BUTTERY CRUMB TOPPING: 6
vs
CHEESE CROQUETTES: 3
(2 ties)
Overview
| Nutrient | CRAB MAC & CHEESE JUMBO LUMP CRABMEAT FOLDED WITH PASTA IN A CREAMY CHEESE SAUCE AND A BUTTERY CRUMB TOPPING | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 220 cal | 222 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 13.8 g | 25 g | |
| Fat | 13.8 g | 11.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MAC & CHEESE JUMBO LUMP CRABMEAT FOLDED WITH PASTA IN A CREAMY CHEESE SAUCE AND A BUTTERY CRUMB TOPPING | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MAC & CHEESE JUMBO LUMP CRABMEAT FOLDED WITH PASTA IN A CREAMY CHEESE SAUCE AND A BUTTERY CRUMB TOPPING | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 382 MG | 375 MG |