CRAB LOUIE SALAD vs APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRAB LOUIE SALAD: 5
vs
APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS: 5
(1 ties)
Overview
| Nutrient | CRAB LOUIE SALAD | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Calories | 117 cal | 230 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 7.4 g | 18.5 g | |
| Fat | 8.0 g | 15.6 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB LOUIE SALAD | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | CRAB LOUIE SALAD | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 310 MG | 170 MG |