CRAB & LOBSTER RAVIOLI vs VEGETABLE MIX NOODLES
Nutrition comparison per 100 g serving
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CRAB & LOBSTER RAVIOLI wins in 5 out of 10 nutrient categories
CRAB & LOBSTER RAVIOLI: 5
vs
VEGETABLE MIX NOODLES: 4
(1 ties)
Overview
| Nutrient | CRAB & LOBSTER RAVIOLI | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calories | 230 cal | 351 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 38 g | 70.2 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & LOBSTER RAVIOLI | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CRAB & LOBSTER RAVIOLI | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 180 MG | 35 MG |