CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING: 4
vs
PEANUT: 4
(2 ties)
Overview
| Nutrient | CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING | PEANUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 605 cal | |
| Protein | 17.5 g | 23.3 g | |
| Carbs | 50 g | 30.2 g | |
| Fat | 22.5 g | 46.5 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 550 MG | 140 MG |