CRAB & GREEN ONION DIP vs ORIGINAL SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED HUMMUS wins in 6 out of 11 nutrient categories
CRAB & GREEN ONION DIP: 3
vs
ORIGINAL SPROUTED HUMMUS: 6
(2 ties)
Overview
| Nutrient | CRAB & GREEN ONION DIP | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 10.7 g | 15.8 g | |
| Fat | 17.9 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & GREEN ONION DIP | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRAB & GREEN ONION DIP | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 246 MG |