CRAB FLAVORED SEAFOOD vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 11 nutrient categories
CRAB FLAVORED SEAFOOD: 4
vs
SHIRAKIKU: 5
(2 ties)
Overview
| Nutrient | CRAB FLAVORED SEAFOOD | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 106 cal | 117 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 16.5 g | 3.3 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB FLAVORED SEAFOOD | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | CRAB FLAVORED SEAFOOD | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 529 MG | 2,017 MG |